The WRAP programme provides the structure for daily maintenance of your mental health through wellness tools that help monitor and manage distressing emotions, thoughts and behaviours. Below, one of See Change’s Make a Ripple contributors has kindly shared their personal WRAP plan with us to show how, by using these practical tools for mental wellness, a realistic and inspiring pathway towards recovery can be discovered by any of us who may be experiencing difficulties

Personal Wellness Recovery Action Plan

Mood Chart

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