YourMentalHealth.ie is a place to learn about mental health, and how to support yourself and the people you love.
You can find support services near you, and learn about the #littlethings that can make a big difference to how we all feel.
Within your own organisation
Contact your organisation’s HR or Occupational Health department to get information on internal supports available such as Employee Assistance Programmes which can provide confidential support on a number of items such as financial, family, health and legal matters.
For immediate support, about whatever’s getting to you, please call Samaritans’ 24-hour helpline: 116 123.
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