The Importance of Self Care by Adrian Yeates

The Importance of Self Care by See Change Ambassador, Adrian Yeates   Fadó, fadó, I used to pass a house each day going to and from school. It was a beautiful, imposing building with a long driveway and immaculate gardens. There was an orchard at the rear, and my friends and I often “unofficially” helped with the...
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Self Care by Sonia Moloney

Self Care by See Change Ambassador, Sonia Moloney   What self-care looks like for me is often what the majority of people would expect self-care to look like: so ordering a takeaway, watching a movie, playing video games, maybe reading a book, not answering messages or phone calls –  just really turning off for the...
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My Darling Son by Daniela Ferro

  My Darling Son by See Change Ambassador, Daniela Ferro   My darling son,     I have been spending the last few days thinking about what I want to tell you about 2020. The year that started a little over two weeks after you rushed into this world.   A world that was so different from...
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Rights by Lucie Kavanagh

  Rights by See Change Ambassador, Lucie Kavanagh   Article I  All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.  Universal Declaration of Human Rights  United Nations    Human rights are slippery things. On paper they are clear,...
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International Volunteer Day by Rick Rossiter

    If you are having a tough time at the moment and need to reach out for support, please contact any of the following Shine: phil@shine.ie   Samaritans: 116123   Pieta House: 1800 247 247   YourMentalHealth.ie: 1800 742 444
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Why I Became a Volunteer by Sonia Moloney

  Why I Became a Volunteer by See Change Ambassador, Sonia Moloney   The reason why I volunteered as an ambassador was because in 2016, I was having extremely difficult time of it with my mental health. I was having daily panic attacks and feeling like there was little to no hope of me ever recovering...
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My Invisible Friend by Tim O’Connor

    My Invisible Friend by See Change Ambassador, Tim O’Connor   Just before I finished Secondary School a close friend said to me “You’re okay Tim – you have music”.  That was completely true. But he was the first one to say it to me.   All through the 1970s music was my hobby. I would...
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International Men’s Day 2020

        This #InternationalMensDay: Let’s talk about men’s mental health. See Change ambassador Johnny Hunt says we need to make a difference and break the stigma around men talking about their mental health. Show your support for men’s mental health and get the conversation started.     If you are having a tough...
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The importance of checking in with yourself by Linda Garvin

    The Importance of Checking in with Yourself by See Change Ambassador, Linda Garvin   “Self-care is giving the world the best of you, instead of what’s left of you.” Katie Reed    You are important.   The only person that you are in a relationship with for your entire life is you! Don’t you deserve...
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