As a Woman and the Primary Care Giver by See Change Ambassador, Sandra Dillon   Movement is incredibly effective at reducing symptoms of depression and its benefits to lifting moods but try telling myself that when I was experiencing mental health issues and anxiety.  Now I can acknowledge, I find just stretching my arms...Read More

Roles by See Change Ambassador, Lucie Kavanagh   “Maybe you’ll marry, maybe you won’t. Maybe you’ll have children, maybe you won’t. Maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don’t congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else’s”. Mary Schmich  I don’t think my Grandmother’s life story would...Read More

The Impact of Open and Clear Communication by See Change Ambassador, Jess McCaul   How many times have you found yourself on the receiving end of the ‘Hey! How are you?’ Irish special, and responded without hesitation ‘good, thanks how are you?’, when maybe you weren’t so good. Maybe you needed to say ‘you know what? I’m not okay...Read More