Needs by See Change Ambassador, Lucie Kavanagh   “Sometimes you can have everything you want but fail to achieve anything you need.”  ― Craig D. Lounsbrough, The Eighth Page: A Christmas Journey    In my social care worker days, I supported a man who, let’s call him James, was terrified of dogs.  James didn’t communicate verbally so he...Read More

Mindful Communication by See Change Ambassador, Cathy Shah     In the fast-paced world we all live in today, the art of true listening and mindful communication has become lost in a flurry of instant text messages, rushed emails, awkward video chats and an addiction to daily doses of social media’s instant gratification pill.  Finding...Read More

Don’t Let Self-care Become a Chore by See Change Ambassador, Zoe Forde   Three years after my diagnosis with depression, it was time to start living with my mental illness, not just survive it.   Up to then my journey had been a balance of medication and therapy to find the right combination that worked for...Read More

The Importance of Self Care by See Change Ambassador, Adrian Yeates   Fadó, fadó, I used to pass a house each day going to and from school. It was a beautiful, imposing building with a long driveway and immaculate gardens. There was an orchard at the rear, and my friends and I often “unofficially” helped with the...Read More

  My Darling Son by See Change Ambassador, Daniela Ferro   My darling son,     I have been spending the last few days thinking about what I want to tell you about 2020. The year that started a little over two weeks after you rushed into this world.   A world that was so different from...Read More

  Rights by See Change Ambassador, Lucie Kavanagh   Article I  All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.  Universal Declaration of Human Rights  United Nations    Human rights are slippery things. On paper they are clear,...Read More