Stay in Touch by Rick Rossiter

  Stay in Touch by See Change Ambassador, Rick Rossiter   We have all heard the term, “Stay in touch”, and in these given times this term has become more relevant and meaningful than any other time in living memory. Another word that has become more relevant and has become a part of our everyday...
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Mental Health is not to Blame by Lucie Kavanagh

    Mental Health is not to Blame By Lucie Kavanagh   “Mental illness and hatred pull the trigger, not the gun”  – Donald Trump   The above quote was said last year in response to the El Paso shooting in which 23 people lost their lives.  In response to the apparent determination to look...
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I Once Knew a Man, by Rick Rossiter

  I Once Knew a Man by See Change Ambassador, Rick Rossiter   “I once knew a man, from the first glance I talked to him I knew him to be a good man.  His presence was seemingly still but you knew that it was immense.  His smile was endearing and yet mischievous in the...
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Our Friend Ray, by Adrian Yeates

  Our Friend Ray by See Change Ambassador, Adrian Yeates   “Life is a precious gift, but we never know how long we’ve got,  The best any of us can do is to optimise our lot.  Some achieve spectacular heights, and many experience terrible lows,  But a true measure of worth, is how you treat others...
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A Message from Sandra Dillon, in Memory of Ray

A Message from Sandra Dillon, in Memory of Ray “When I think of Ray I struggle with the idea that Ray may have had to wear a mask to give the outside world the impression that he was managing, and yet in his darkest moments he remained steadfast. Sharing his inner belief with his See...
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Darkness by Lucie Kavanagh

    Darkness By Lucie Kavanagh   Battle Cry    It’s like being firmly clamped  between the jaws of…not a monster.  (That might seem impressive)  but something dark and slug–like, heavy,  that can pull you down simply by existing.    A sea monster would be swirly and brave.  It would be an adventure to survive, a...
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What We Owe

  What We Owe By Rick Rossiter   As a person who has been dealing with a mental health illness for over 30yrs my mental fortitude has evolved over the years for the better and thankfully I have found many ways to keep my mental state strong and health, but with recent events such as...
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“One thing I’ve had to tell myself, is that it’s okay to do nothing”

    Minding your Mental Health During COVID19 By Abigail McDonnell   See Change Ambassador Abigail McDonnell shares what she’s been doing to mind her mental health during this challenging time, when she finds herself going from leading a busy life to slowing things down. Watch the video above and show Abigail your support If...
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“How we are right now and how we are getting through is perfectly fine. If we’re healthy and safe, that’s the thing that matters”

Size By Lucie Kavanagh   “Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her.  I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me  JK Rowling    There’s a meme...
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