The Impact of Open and Clear Communication by Jess McCaul

The Impact of Open and Clear Communication by See Change Ambassador, Jess McCaul   How many times have you found yourself on the receiving end of the ‘Hey! How are you?’ Irish special, and responded without hesitation ‘good, thanks how are you?’, when maybe you weren’t so good. Maybe you needed to say ‘you know what? I’m not okay...
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Needs by Lucie Kavanagh

Needs by See Change Ambassador, Lucie Kavanagh   “Sometimes you can have everything you want but fail to achieve anything you need.”  ― Craig D. Lounsbrough, The Eighth Page: A Christmas Journey    In my social care worker days, I supported a man who, let’s call him James, was terrified of dogs.  James didn’t communicate verbally so he...
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Mindful Communication by Cathy Shah

Mindful Communication by See Change Ambassador, Cathy Shah     In the fast-paced world we all live in today, the art of true listening and mindful communication has become lost in a flurry of instant text messages, rushed emails, awkward video chats and an addiction to daily doses of social media’s instant gratification pill.  Finding...
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Goals and Recovery by Aisling

Goals and Recovery by See Change Ambassador, Aisling   Goals can be helpful and important to help us grow and change in a direction we want to, but the pressure of ‘New Year Resolutions’ can be unhelpful. In my experience, especially as a bit of a perfectionist, is that goals that involve me putting too much...
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Don’t Let Self-Care Become a Chore

Don’t Let Self-care Become a Chore by See Change Ambassador, Zoe Forde   Three years after my diagnosis with depression, it was time to start living with my mental illness, not just survive it.   Up to then my journey had been a balance of medication and therapy to find the right combination that worked for...
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The Importance of Self Care by Adrian Yeates

The Importance of Self Care by See Change Ambassador, Adrian Yeates   Fadó, fadó, I used to pass a house each day going to and from school. It was a beautiful, imposing building with a long driveway and immaculate gardens. There was an orchard at the rear, and my friends and I often “unofficially” helped with the...
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Self Care by Sonia Moloney

Self Care by See Change Ambassador, Sonia Moloney   What self-care looks like for me is often what the majority of people would expect self-care to look like: so ordering a takeaway, watching a movie, playing video games, maybe reading a book, not answering messages or phone calls –  just really turning off for the...
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My Darling Son by Daniela Ferro

  My Darling Son by See Change Ambassador, Daniela Ferro   My darling son,     I have been spending the last few days thinking about what I want to tell you about 2020. The year that started a little over two weeks after you rushed into this world.   A world that was so different from...
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Rights by Lucie Kavanagh

  Rights by See Change Ambassador, Lucie Kavanagh   Article I  All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.  Universal Declaration of Human Rights  United Nations    Human rights are slippery things. On paper they are clear,...
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