“No matter how bad things seem, there is always something good to be found”

 

G.F.K

By Adrian Yeates

Adrian has been an Ambassador since 2018 and shares his experience of managing his depression and anxiety while working a high pressure job. Adrian speaks of mental health and the stigma associated, and has been an important part of helping us open conversations in various workplaces.

 

Listen to Adrian share a simple tool he uses to help manage his mental health during this difficult time.


If you are having a tough time at the moment and need to reach out for support, please contact any of the following

Shine: phil@shine.ie

 

Samaritans: 116123

 

Pieta House: 1800 247 247

 

YourMentalHealth.ie: 1800 742 444

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