G.F.K (Gratitude. Forgiveness. Kindness)

G.F.K

By Adrian Yeates

Adrian has been an Ambassador since 2018 and shares his experience of managing his depression and anxiety while working a high pressure job. Adrian speaks of mental health and the stigma associated, and has been an important part of helping us open conversations in various workplaces.

Listen to Adrian share a simple tool he uses to help manage his mental health during this difficult time.

If you are having a tough time at the moment and need to reach out for support, please contact any of the following

Shine: phil@shine.ie