A well-balanced diet not only improves your general health, sense of wellbeing and helps maintain a healthy weight, but can also lower your cholesterol, keep your blood pressure down, and reduce your risk of developing heart disease, diabetes and some cancers.
This really is a WIN-WIN situation for men! There is plenty of support, top tips and advice available to help keep you trim.
Start by visiting: www.irishheart.ie/iopen24/heart-health-information-t-7.html or www.littlesteps.eu/healthy-eating
