“One thing I’ve had to tell myself, is that it’s okay to do nothing”

 

 

Minding your Mental Health During COVID19

By Abigail McDonnell

 

See Change Ambassador Abigail McDonnell shares what she’s been doing to mind her mental health during this challenging time, when she finds herself going from leading a busy life to slowing things down.

Watch the video above and show Abigail your support


If you are having a tough time at the moment and need to reach out for support, please contact any of the following

Shine: phil@shine.ie

 

Samaritans: 116123

 

Pieta House: 1800 247 247

 

YourMentalHealth.ie: 1800 742 444

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