“In order to help others, I need to help myself”


Adjusting the lens of my self care

By Sandra Dillon

Sandra Dillon is a See Change Ambassador who holds stigma reduction close to her heart. A supporting figure in her community, Sandra helps her local area by making talking about mental health an everyday conversation. She dedicates her time to the Finglas Suicide Network while also helping to provide necessary support for people with autism.

Sandra knows her self care very well at this stage and has made sure to keep her connection with the community and those around her strong.

Watch the video above and show Sandra your support

If you are having a tough time at the moment and need to reach out for support, please contact any of the following

Shine: phil@shine.ie


Samaritans: 116123


Pieta House: 1800 247 247


YourMentalHealth.ie: 1800 742 444

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