The Importance of Self Care by See Change Ambassador, Adrian Yeates Fadó, fadó, I used to pass a house each day going to and from school. It was a beautiful, imposing building with a long driveway and immaculate gardens. There was an orchard at the rear, and my friends and I often “unofficially” helped with the...Read More
Self Care by See Change Ambassador, Sonia Moloney What self-care looks like for me is often what the majority of people would expect self-care to look like: so ordering a takeaway, watching a movie, playing video games, maybe reading a book, not answering messages or phone calls – just really turning off for the...Read More
The Importance of Checking in with Yourself by See Change Ambassador, Linda Garvin “Self-care is giving the world the best of you, instead of what’s left of you.” Katie Reed You are important. The only person that you are in a relationship with for your entire life is you! Don’t you deserve...Read More
Stay in Touch by See Change Ambassador, Rick Rossiter We have all heard the term, “Stay in touch”, and in these given times this term has become more relevant and meaningful than any other time in living memory. Another word that has become more relevant and has become a part of our everyday...Read More
Minding your Mental Health During COVID19 By Abigail McDonnell See Change Ambassador Abigail McDonnell shares what she’s been doing to mind her mental health during this challenging time, when she finds herself going from leading a busy life to slowing things down. Watch the video above and show Abigail your support If...Read More
Size By Lucie Kavanagh “Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her. I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me JK Rowling There’s a meme...Read More
G.F.K By Adrian Yeates Adrian has been an Ambassador since 2018 and shares his experience of managing his depression and anxiety while working a high pressure job. Adrian speaks of mental health and the stigma associated, and has been an important part of helping us open conversations in various workplaces. Listen to Adrian...Read More
Adjusting the lens of my self care By Sandra Dillon Sandra Dillon is a See Change Ambassador who holds stigma reduction close to her heart. A supporting figure in her community, Sandra helps her local area by making talking about mental health an everyday conversation. She dedicates her time to the Finglas Suicide Network...Read More
Self-Care During a Global Pandemic By Sinéad Keating “When I initially thought about writing something for Green Ribbon 2020 I had presumed it would be centred around being pregnant with twins while having bipolar disorder. That experience alone has been overwhelming in a way I never could have imagined. But having that same experience in the...Read More
(audio recording of piece below) Covid-19 By Nick Groom “When we suffer from poor mental health, one of the last things we sometimes want to hear is, “Sure there are a lot of people feeling like that…” Not only can it feel very isolating, it can feel very dismissive too; that somehow what we are feeling...Read More
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