Category

Self care
  The Connection Between Mental Health and Physical Health by See Change Ambassador, Aisling   For me my mental health experience has always been strongly related to my physical health. It took me a long time to establish this link as I was so in my head that I became disconnected from my body, its...
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Don’t Let Self-care Become a Chore by See Change Ambassador, Zoe Forde   Three years after my diagnosis with depression, it was time to start living with my mental illness, not just survive it.   Up to then my journey had been a balance of medication and therapy to find the right combination that worked for...
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The Importance of Self Care by See Change Ambassador, Adrian Yeates   Fadó, fadó, I used to pass a house each day going to and from school. It was a beautiful, imposing building with a long driveway and immaculate gardens. There was an orchard at the rear, and my friends and I often “unofficially” helped with the...
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Self Care by See Change Ambassador, Sonia Moloney   What self-care looks like for me is often what the majority of people would expect self-care to look like: so ordering a takeaway, watching a movie, playing video games, maybe reading a book, not answering messages or phone calls –  just really turning off for the...
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    The Importance of Checking in with Yourself by See Change Ambassador, Linda Garvin   “Self-care is giving the world the best of you, instead of what’s left of you.” Katie Reed    You are important.   The only person that you are in a relationship with for your entire life is you! Don’t you deserve...
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  Stay in Touch by See Change Ambassador, Rick Rossiter   We have all heard the term, “Stay in touch”, and in these given times this term has become more relevant and meaningful than any other time in living memory. Another word that has become more relevant and has become a part of our everyday...
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    Minding your Mental Health During COVID19 By Abigail McDonnell   See Change Ambassador Abigail McDonnell shares what she’s been doing to mind her mental health during this challenging time, when she finds herself going from leading a busy life to slowing things down. Watch the video above and show Abigail your support If...
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Size By Lucie Kavanagh   “Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her.  I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me  JK Rowling    There’s a meme...
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  G.F.K By Adrian Yeates Adrian has been an Ambassador since 2018 and shares his experience of managing his depression and anxiety while working a high pressure job. Adrian speaks of mental health and the stigma associated, and has been an important part of helping us open conversations in various workplaces.   Listen to Adrian...
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  Adjusting the lens of my self care By Sandra Dillon Sandra Dillon is a See Change Ambassador who holds stigma reduction close to her heart. A supporting figure in her community, Sandra helps her local area by making talking about mental health an everyday conversation. She dedicates her time to the Finglas Suicide Network...
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