From the age of 11 Obsessive compulsive Disorder (OCD) has been a part of me and a part of my life. It wasn’t until I was in my 30’s that I got diagnosed therefore looking back I did not know that what I was experiencing was Obsessive Compulsive Disorder I didn’t even...Read More

      Looking After Yourself in the New Year  by See Change Ambassador, Aisling Heavey   Self-care is a phrase that is thrown out a lot these days and is something that has a different meaning for everyone. Getting into a self-care routine doesn’t have to be anything big or fancy and can be...Read More

Living with Bipolar Disorder by See Change Ambassador, Bernadette Crawford “Life can be fairly chaotic living with Bipolar disorder. Struggling through the lows of depression and the highs of mania.  However, through it all I attempt to stay on the ‘bus’ of life, maintain my self-care and eventually it all passes and I live a...Read More

Panic Attacks at Christmas by See Change Ambassador, Becky Meenaghan A few Christmases ago I found myself physically, mentally and emotionally unwell. I had little to no energy and anything that I took part in seemed like an uphill struggle. I didn’t know at the time that what I was experiencing was anxiety, panic attacks...Read More

  OCD is a Disorder? by See Change Ambassador, Sandra Dillon OCD is a disorder? I wish I had known that all those years ago when I used my super powers to protect my family, at least that’s what I thought I was doing.  After my children were born, I went into a recurring ritual of...Read More