By

Shauna O’Connor
The Impact of Open and Clear Communication by See Change Ambassador, Jess McCaul   How many times have you found yourself on the receiving end of the ‘Hey! How are you?’ Irish special, and responded without hesitation ‘good, thanks how are you?’, when maybe you weren’t so good. Maybe you needed to say ‘you know what? I’m not okay...
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Needs by See Change Ambassador, Lucie Kavanagh   “Sometimes you can have everything you want but fail to achieve anything you need.”  ― Craig D. Lounsbrough, The Eighth Page: A Christmas Journey    In my social care worker days, I supported a man who, let’s call him James, was terrified of dogs.  James didn’t communicate verbally so he...
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Mindful Communication by See Change Ambassador, Cathy Shah     In the fast-paced world we all live in today, the art of true listening and mindful communication has become lost in a flurry of instant text messages, rushed emails, awkward video chats and an addiction to daily doses of social media’s instant gratification pill.  Finding...
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Goals and Recovery by See Change Ambassador, Aisling   Goals can be helpful and important to help us grow and change in a direction we want to, but the pressure of ‘New Year Resolutions’ can be unhelpful. In my experience, especially as a bit of a perfectionist, is that goals that involve me putting too much...
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  Click here for Issue 7 of the See Change Newsletter. This issue features updates in relation to the Green Ribbon campaign and the latest news from our Ambassadors, Partners and Workplaces. If you wish to subscribe, click the Subscribe button at the top of of the newsletter to receive it via email every month...
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Don’t Let Self-care Become a Chore by See Change Ambassador, Zoe Forde   Three years after my diagnosis with depression, it was time to start living with my mental illness, not just survive it.   Up to then my journey had been a balance of medication and therapy to find the right combination that worked for...
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The Importance of Self Care by See Change Ambassador, Adrian Yeates   Fadó, fadó, I used to pass a house each day going to and from school. It was a beautiful, imposing building with a long driveway and immaculate gardens. There was an orchard at the rear, and my friends and I often “unofficially” helped with the...
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Self Care by See Change Ambassador, Sonia Moloney   What self-care looks like for me is often what the majority of people would expect self-care to look like: so ordering a takeaway, watching a movie, playing video games, maybe reading a book, not answering messages or phone calls –  just really turning off for the...
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  Click here for See Change End of Year Newsletter. If you wish to subscribe, click the Subscribe button at the top of of the newsletter to receive it via email every month or click here. Thank you for keeping up to date with See Change – and don’t forget to share our newsletter to...
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  My Darling Son by See Change Ambassador, Daniela Ferro   My darling son,     I have been spending the last few days thinking about what I want to tell you about 2020. The year that started a little over two weeks after you rushed into this world.   A world that was so different from...
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