A Message from Sandra Dillon, in Memory of Ray

A Message from Sandra Dillon, in Memory of Ray

“When I think of Ray I struggle with the idea that Ray may have had to wear a mask to give the outside world the impression that he was managing, and yet in his darkest moments he remained steadfast. Sharing his inner belief with his See Change Ambassador friends, that we would eventually break free and succeed in overcoming the challenges we experience from stigma associated with our mental health.

Ray will be a hard act to follow and I will be forever grateful to him for his compassion and kindness towards me, he tried so hard to encourage and he motivated me to release my frustrations and anxiety.

Thank you Ray, I hope your story is told for years to come.”


If you are having a tough time at the moment and need to reach out for support, please contact any of the following

Shine: phil@shine.ie


Samaritans: 116123


Pieta House: 1800 247 247


YourMentalHealth.ie: 1800 742 444

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