Day

September 29, 2022
    A Letter to my Younger Self by Sonia Moloney, See Change Ambassador   Shame was the one thing that held me back from recovery; the need to hide my mental health struggle, the need to push everyone who cared about me away – my parents, my friends, my classmates. There was a day...
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  The antidote to self-stigma and shame  by Marie Duffy, See Change Ambassador I told myself every minute of every day that I was worthless. I was a failure. I was weak. It bred an inner critic that was so vicious that I turned to self-harm.   Mental health stigma did this to me. But I...
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  The Antidote to Shame by Kim Horkan, See Change Ambassador As someone who has struggled with mental illness for the majority of my life, I have become very well acquainted with the feeling of shame. As a teenager growing up, I felt shame in abundance. Shame I couldn’t get up in the morning to...
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