A Letter to my Younger Self by Sonia Moloney, See Change Ambassador Shame was the one thing that held me back from recovery; the need to hide my mental health struggle, the need to push everyone who cared about me away – my parents, my friends, my classmates. There was a day...Read More
The antidote to self-stigma and shame by Marie Duffy, See Change Ambassador I told myself every minute of every day that I was worthless. I was a failure. I was weak. It bred an inner critic that was so vicious that I turned to self-harm. Mental health stigma did this to me. But I...Read More
The Antidote to Shame by Kim Horkan, See Change Ambassador As someone who has struggled with mental illness for the majority of my life, I have become very well acquainted with the feeling of shame. As a teenager growing up, I felt shame in abundance. Shame I couldn’t get up in the morning to...Read More
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