Castletroy Park Hotel Talk with See Change Ambassador Jen

On the 29th September Castletroy Park Hotel hosted a talk by musician & television star Bressie. Bressie is a positive mental health advocate & he shared his own experiences of dealing with anxiety & depression.

Our See Change Ambassador Jen Ronan also shared her personal story on the evening. Jen stole the hearts of the crowd with her endearing, quirky personality.

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Bressie gave five simple tips for the audience to practice at home for 10 days.

  1. stay away from toxic people and environments.
  2. practice self-compassion.
  3. say 30 thank you’s from when you wake up and be grateful for life.
  4. have 30 mindful moments a day, pay attention to the little things in life, the comfort of a cup of tea or how snug you feel in a blanket.
  5. stop judging people, because you have no idea what that people could be really going through.

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